Moong Dal recipe
Veg Recipes

Sprouted Moong Dal recipe | Mugachi Usal

Sprouted Moong Dal recipe with step by step photos. A popular tasty, healthy, nutritious and simple recipe made with Moong Sprouted Sabzi.

AuthorRoopesh SawantDifficultyBeginner

Moong Dal recipe

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients:
For grind :
 1 Cup grated coconut
 1/2 Medium Onion
other ingredients:
 1 Cup sprouted moong
 1 Tbsp oil
 1/2 Medium Onion
 1/2 Medium tomato
 10-12 Curry leaves
 1 Tsp turmeric powder
 1 Tsp Chilli powder
 1 Tsp salt
 1/2 Cup water
 Coriander leaves for garnishing

Instructions:
1

Boil the sprouted moong till moong soft.

Moong Dal recipe

2

Heat oil in a pan and add sliced onions and coconut. Fry till it becomes light brown.

Moong Dal recipe

3

When the mixture has cooled, then add in a mixer jar. add a ½ cup of water. and grind a mixture.

Vatana Usal

4

Here is what you will need.

Moong Dal recipe

5

Heat 1 tbsp oil in a pan, add curry leaves and chopped onion stir well. saute until onions become soft.

Moong Dal recipe

6

Add Turmeric and chillies powder and chopped tomatoes and mix well.

Moong Dal recipe

7

Add Salt as per taste. and cook for 2 minutes on medium flame.

Moong Dal recipe

8

Add Grind paste and mix it well.

Moong Dal recipe

9

Add boil sprouted moong and cook for 10 minutes on medium flame.

Moong Dal recipe

10

Serve hot. With roti or rice.

Moong Dal recipe

Ingredients

Ingredients:
For grind :
 1 Cup grated coconut
 1/2 Medium Onion
other ingredients:
 1 Cup sprouted moong
 1 Tbsp oil
 1/2 Medium Onion
 1/2 Medium tomato
 10-12 Curry leaves
 1 Tsp turmeric powder
 1 Tsp Chilli powder
 1 Tsp salt
 1/2 Cup water
 Coriander leaves for garnishing

Directions

Instructions:
1

Boil the sprouted moong till moong soft.

Moong Dal recipe

2

Heat oil in a pan and add sliced onions and coconut. Fry till it becomes light brown.

Moong Dal recipe

3

When the mixture has cooled, then add in a mixer jar. add a ½ cup of water. and grind a mixture.

Vatana Usal

4

Here is what you will need.

Moong Dal recipe

5

Heat 1 tbsp oil in a pan, add curry leaves and chopped onion stir well. saute until onions become soft.

Moong Dal recipe

6

Add Turmeric and chillies powder and chopped tomatoes and mix well.

Moong Dal recipe

7

Add Salt as per taste. and cook for 2 minutes on medium flame.

Moong Dal recipe

8

Add Grind paste and mix it well.

Moong Dal recipe

9

Add boil sprouted moong and cook for 10 minutes on medium flame.

Moong Dal recipe

10

Serve hot. With roti or rice.

Moong Dal recipe

Sprouted Moong Dal recipe | Mugachi Usal | Spicy Moong Sprouted Sabzi
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