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Toordal Recipe Malvani Style, Godi Dal

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Toordal Recipe Malvani Style

Ingredients:
For Cook dal:
 1 cup Toordal
 1 Large Tomato
 4 Green Chillies
 1 tsp Salt
For Grind:
 1 cup Grated Coconut
 1 tsp Turmeric powder
For Tadka:
 1 Tbsp oil
 ½ Medium Onion
 1 tsp Mustard seeds
 1 tsp Cumin seeds (Jeera)
 7 Curry leaves
Instructions:
1

Add Dal, tomatoes, green chillies, turmeric powder, salt and add 2 cups of water in a pressure cooker, mix well and cook for 3 whistles. keep aside.

Toordal Recipe Malvani Style

2

Place a pan over medium flame and add oil in it. Add onions cumin seeds, curry leaves, mustard seeds, and asafoetida and fry them for 2-3 minutes.

Toordal Recipe Malvani Style

3

Add dal mixture, stir well and cook for 2 to 3 minutes.

Toordal Recipe Malvani Style

4

Add ground Coconut and cook on a medium flame for 3 to 5 minutes, while stirring occasionally.

Toordal Recipe Malvani Style

5

Check for seasoning. Add more salt if necessary, Add coriander leaves and mix well.
Serve Hot.

Toordal Recipe Malvani Style

Nutrition Facts

Servings 4


Amount Per Serving
Calories 275
% Daily Value *
Total Fat 8.2g13%

Saturated Fat 6.2g31%
Cholesterol 0mg
Sodium 1177mg50%
Potassium 305mg9%
Total Carbohydrate 40.2g14%

Dietary Fiber 5.8g24%
Sugars 6.1g
Protein 13.4g27%

Calcium 3%
Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.