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Sprouted Moong Dal recipe | Mugachi Usal | Spicy Moong Sprouted Sabzi

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Moong Dal recipe

For grind :
 1 Cup grated coconut
 1/2 Medium Onion
other ingredients:
 1 Cup sprouted moong
 1 Tbsp oil
 1/2 Medium Onion
 1/2 Medium tomato
 10-12 Curry leaves
 1 Tsp turmeric powder
 1 Tsp Chilli powder
 1 Tsp salt
 1/2 Cup water
 Coriander leaves for garnishing

Boil the sprouted moong till moong soft.

Moong Dal recipe


Heat oil in a pan and add sliced onions and coconut. Fry till it becomes light brown.

Moong Dal recipe


When the mixture has cooled, then add in a mixer jar. add a ½ cup of water. and grind a mixture.

Vatana Usal


Here is what you will need.

Moong Dal recipe


Heat 1 tbsp oil in a pan, add curry leaves and chopped onion stir well. saute until onions become soft.

Moong Dal recipe


Add Turmeric and chillies powder and chopped tomatoes and mix well.

Moong Dal recipe


Add Salt as per taste. and cook for 2 minutes on medium flame.

Moong Dal recipe


Add Grind paste and mix it well.

Moong Dal recipe


Add boil sprouted moong and cook for 10 minutes on medium flame.

Moong Dal recipe


Serve hot. With roti or rice.

Moong Dal recipe

Nutrition Facts

Servings 4

Amount Per Serving
Calories 294
% Daily Value *
Total Fat 11g17%

Saturated Fat 6.4g32%
Cholesterol 0mg
Sodium 595mg25%
Potassium 785mg23%
Total Carbohydrate 38.4g13%

Dietary Fiber 11.2g45%
Sugars 6.1g
Protein 13.2g27%

Calcium 6%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.