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Sprouted Moong Dal recipe | Mugachi Usal | Spicy Moong Sprouted Sabzi

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Moong Dal recipe

Ingredients:
For grind :
 1 Cup grated coconut
 1/2 Medium Onion
other ingredients:
 1 Cup sprouted moong
 1 Tbsp oil
 1/2 Medium Onion
 1/2 Medium tomato
 10-12 Curry leaves
 1 Tsp turmeric powder
 1 Tsp Chilli powder
 1 Tsp salt
 1/2 Cup water
 Coriander leaves for garnishing
Instructions:
1

Boil the sprouted moong till moong soft.

Moong Dal recipe

2

Heat oil in a pan and add sliced onions and coconut. Fry till it becomes light brown.

Moong Dal recipe

3

When the mixture has cooled, then add in a mixer jar. add a ½ cup of water. and grind a mixture.

Vatana Usal

4

Here is what you will need.

Moong Dal recipe

5

Heat 1 tbsp oil in a pan, add curry leaves and chopped onion stir well. saute until onions become soft.

Moong Dal recipe

6

Add Turmeric and chillies powder and chopped tomatoes and mix well.

Moong Dal recipe

7

Add Salt as per taste. and cook for 2 minutes on medium flame.

Moong Dal recipe

8

Add Grind paste and mix it well.

Moong Dal recipe

9

Add boil sprouted moong and cook for 10 minutes on medium flame.

Moong Dal recipe

10

Serve hot. With roti or rice.

Moong Dal recipe

Nutrition Facts

Servings 4


Amount Per Serving
Calories 294
% Daily Value *
Total Fat 11g17%

Saturated Fat 6.4g32%
Cholesterol 0mg
Sodium 595mg25%
Potassium 785mg23%
Total Carbohydrate 38.4g13%

Dietary Fiber 11.2g45%
Sugars 6.1g
Protein 13.2g27%

Calcium 6%
Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.