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Sardine fish fry

Yields3 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Sardine Fish fry

Ingredients:
 250 gm Sardine fish
 3 Tsp Oil
 1 Tsp salt
 1 Tsp turmeric powder
 2 tbsp Red chilli powder
 1 Tbsp Kokum Syrup (Agal)
 1/2 cup Semolina (Rava)
1

Wash Sardine fish

Sardine Fish fry

2

Cut and clean fish, marinate fish with 1 tbsp salt.

Sardine Fish fry

3

Add turmeric powder and chilli powder.

Sardine Fish fry

4

Add Kokum Syrup (sour).

Sardine Fish fry

5

Marinate fish properly in masala and set aside for 5 minutes.

Sardine Fish fry

6

Coat the marinated fish by semolina both sides.

Sardine Fish fry

7

Heat oil in a fry pan and place fish one by one. Shallow fry fish in a pan

Sardine Fish fry

8

Flip fish on the other side, and shallow fry to both sides on medium heat.

Sardine Fish fry

9

It is ready to serve hot.

Sardine Fish fry

Nutrition Facts

Servings 3


Amount Per Serving
Calories 264
% Daily Value *
Total Fat 11g17%

Saturated Fat 1.4g7%
Cholesterol 68mg23%
Sodium 1021mg43%
Potassium 242mg7%
Total Carbohydrate 24.4g9%

Dietary Fiber 3.8g16%
Sugars 0g
Protein 15.8g32%

Calcium 15%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.