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Sardine fish fry

Yields3 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Sardine Fish fry

 250 gm Sardine fish
 3 Tsp Oil
 1 Tsp salt
 1 Tsp turmeric powder
 2 tbsp Red chilli powder
 1 Tbsp Kokum Syrup (Agal)
 1/2 cup Semolina (Rava)

Wash Sardine fish

Sardine Fish fry


Cut and clean fish, marinate fish with 1 tbsp salt.

Sardine Fish fry


Add turmeric powder and chilli powder.

Sardine Fish fry


Add Kokum Syrup (sour).

Sardine Fish fry


Marinate fish properly in masala and set aside for 5 minutes.

Sardine Fish fry


Coat the marinated fish by semolina both sides.

Sardine Fish fry


Heat oil in a fry pan and place fish one by one. Shallow fry fish in a pan

Sardine Fish fry


Flip fish on the other side, and shallow fry to both sides on medium heat.

Sardine Fish fry


It is ready to serve hot.

Sardine Fish fry

Nutrition Facts

Servings 3

Amount Per Serving
Calories 264
% Daily Value *
Total Fat 11g17%

Saturated Fat 1.4g7%
Cholesterol 68mg23%
Sodium 1021mg43%
Potassium 242mg7%
Total Carbohydrate 24.4g9%

Dietary Fiber 3.8g16%
Sugars 0g
Protein 15.8g32%

Calcium 15%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.